26th
February
1,450 notes
Reblog

(via be-healthy-happy-beautiful-deac)

2 years ago 1,450 notes
18th
February
16,089 notes
Reblog
fitnessloveaffair:

Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos.  I’ve included links to instructions for most of the exercises and a  variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine 
the leg  press machine 
the leg abductor/adductor machines 
squats with a barbell and/or  dumbbells 
barbell deadlifts  
lunges with dumbbells
 bulgarian split squat
If you don’t have access to a gym try these exercises at home:
wall squats
jump squats 
bridge/hip lifts (try them with your feet on a chair/bed) 
hip lifts on a balance ball (you’ll get an almost instant burn!)
leg lifts
 inner thigh lifts 
the fire hydrant 
sumo squats 
suicides
These are my favorite leg videos:
Inner Thigh Insanity
Slimmer Inner Thighs
Legs & Thighs Workout
Itty Bitty Bikini
Long Lean Legs Workout
POP Kicks Kickboxing
Bikini Beach Bum
Tone It Up Legs & Core

fitnessloveaffair:

Get Your Best Legs

First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.

Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!

These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.

If you have access to a gym try these machines & equipment:

If you don’t have access to a gym try these exercises at home:

These are my favorite leg videos:

(via fuelingit)

2 years ago 16,089 notes

So good for your legs and thighs!!!

(via fuelingit)

2 years ago 595 notes
3rd
February
97 notes
Reblog
THIGHSPIRATION
This is what I call EARNING some fabulous thighs!
She didn’t get those by sitting around and complaining!

THIGHSPIRATION

This is what I call EARNING some fabulous thighs!

She didn’t get those by sitting around and complaining!

(via iruntobehealthier-deactivated20)

2 years ago 97 notes
3rd
February
3,347 notes
Reblog
Trying to turn your jiggly thighs to muscle? 
Try these excellent exercises, you’ll see results if you are focused and persistent with achieving your goals!

Trying to turn your jiggly thighs to muscle?

Try these excellent exercises, you’ll see results if you are focused and persistent with achieving your goals!

(via be-strong-and-be-thin)

2 years ago 3,347 notes
16th
December
139 notes
Reblog
Great Legs and Thighs Fitspiration!!

Great Legs and Thighs Fitspiration!!

(via slimmingthehealthyway)

2 years ago 139 notes
14th
December
263 notes
Reblog
Great workout ideas here :)

Great workout ideas here :)

(via fatskinnygirl)

2 years ago 263 notes

(via iwannabefinallyfit)

3 years ago 4,758 notes

krispyk:

Nike Ad: embracing different shapes of women :)

3 years ago 321 notes

(via sweatsparkles-deactivated201202)

3 years ago 2,233 notes

(via thebodyiwant-deactivated2012012)

3 years ago 1,065 notes

(via beautifullywonderful)

3 years ago 1,994 notes

Leg and Ab MILITARY Workout

I’m not even kidding, I got this from the official military website. So get in shape and kick some ass. 

Do 5 Cycles of the Following: 

  • 20 squats
  • 20 crunches
  • 10 lunges per leg
  • 10 crunches
  • 20 calf raises
  • 20 crunches 

(via getfitandstayfit)

3 years ago 3,263 notes

Leg Exercises

(via getfitandstayfit)

3 years ago 265 notes
15th
May
17 notes
Reblog
3 years ago 17 notes