Legs/Thighs

Feb 26

(Source: tumblrgym, via be-healthy-happy-beautiful-deac)

Feb 18

fitnessloveaffair: Get Your Best Legs First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too. Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle! These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself. If you have access to a gym try these machines & equipment: the leg/hamstring curl machine the leg press machine the leg abductor/adductor machines squats with a barbell and/or dumbbells barbell deadlifts  lunges with dumbbells bulgarian split squat If you don’t have access to a gym try these exercises at home: wall squats jump squats bridge/hip lifts (try them with your feet on a chair/bed) hip lifts on a balance ball (you’ll get an almost instant burn!) leg lifts inner thigh lifts the fire hydrant sumo squats suicides These are my favorite leg videos: Inner Thigh Insanity Slimmer Inner Thighs Legs & Thighs Workout Itty Bitty Bikini Long Lean Legs Workout POP Kicks Kickboxing Bikini Beach Bum Tone It Up Legs & Core

fitnessloveaffair:

Get Your Best Legs

First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.

Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!

These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.

If you have access to a gym try these machines & equipment:

If you don’t have access to a gym try these exercises at home:

These are my favorite leg videos:

(via fuelingit)

Feb 15

So good for your legs and thighs!!!

So good for your legs and thighs!!!

(Source: justkeep-running, via fuelingit)

Feb 03

THIGHSPIRATION This is what I call EARNING some fabulous thighs! She didn’t get those by sitting around and complaining!

THIGHSPIRATION

This is what I call EARNING some fabulous thighs!

She didn’t get those by sitting around and complaining!

(Source: lookatmefit, via iruntobehealthier-deactivated20)

Trying to turn your jiggly thighs to muscle? Try these excellent exercises, you’ll see results if you are focused and persistent with achieving your goals!

Trying to turn your jiggly thighs to muscle?

Try these excellent exercises, you’ll see results if you are focused and persistent with achieving your goals!

(Source: f0reverdyingthin, via be-strong-and-be-thin)

Dec 16

Great Legs and Thighs Fitspiration!!

Great Legs and Thighs Fitspiration!!

(Source: road2wellness, via slimmingthehealthyway)

Dec 14

Great workout ideas here :)

Great workout ideas here :)

(Source: 35-24-35, via fatskinnygirl)

Jun 02

(Source: fitmindandbody, via iwannabefinallyfit)

May 19

krispyk: Nike Ad: embracing different shapes of women :)

krispyk:

Nike Ad: embracing different shapes of women :)

May 17

(Source: finish-unforgettable, via sweatsparkles-deactivated201202)

(Source: health-heaven, via thebodyiwant-deactivated2012012)

May 15

(Source: fitmindandbody, via beautifullywonderful)

Leg and Ab MILITARY Workout

I’m not even kidding, I got this from the official military website. So get in shape and kick some ass. 

Do 5 Cycles of the Following: 

(Source: therealityofskinny, via getfitandstayfit)

Leg Exercises

Leg Exercises

(Source: health-heaven, via getfitandstayfit)